Last week was actually a pretty good week of training, let’s discuss!!
Detroit Half Marathon Training: Week 6 (July 8 – July 14)
Tuesday: 3 slow miles
Thursday: 4 miles; 2 in the AM, 2 after lunch – felt great 🙂
Saturday: 6.5 miles
Total: 13.5 miles
I am very happy with this week, I ran 1 m
ore mile then I had planned 🙂
The times were not fast, especially on the long run, but as I have mentioned, right now I am simply focusing on the distance.
Recovery and strength are also two things I am trying to focus on, along with quality cross training.
Here is to another great week of half marathon training 🙂