Detroit Half Marathon Training: Week 3

Hello my friends! Long time no chat! I have been busy busy busy!

I am here today to recap last week in training! It was week 3 of Half Marathon Training, and it went alright.

Monday
Cross training + Week 3 of Gina’s Summer Shape Up Workout!

Tuesday
2.25 mile run (24:55), cross training, 1 mile treadmill @ 6.1 mph

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Wednesday
60 min elliptical

Thursday
2.54 mile run (26:37) + Group Power

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Friday
Rest!

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Saturday
90 min cross training

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Sunday
5 mile run – 1.5 (16:15) outside, 2.5 (31:04) on treadmill, 1 (11:03) outside

Weekly mileage: 9.79 miles

Again, nothing ground breaking but it is getting done. My pace has been sloooow, which I am not very happy with. My eating hasn’t been too bad, still aiming for balance. Last night we went out for ice cream, and I got a child’s size instead of a big-as-you-face size. This way i still got the enjoy it but didn’t go crazy. My weight is still up, but working on that 🙂

Some things I want to work on this week:
– stretching
– more water
– balanced eating
– yoga! (youtube, maybe a class!)
– less snacking

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